The best way to relax yourself is the self help method of relaxation of body and brain along with those sore muscles and tendons if you may have any,our muscles needs to be in toned form to support our skeletal system but overdo can even rupture or cause injuries thus causing headaches, sore neck and shoulders due to maximum desk work, general tiredness uncomfort in certain joints of your body thus resulting in bad body posture which in return will hamper the working and stability of softer internal tissues as well, we need to keep in mind if we want our bodies to dance in our tunes then simultaneously we have to love and pamper it as well not just by loading high calorie food items but otherwise also there comes the role of relaxation where the muscles elongate take adequate amount of oxygen, yoga adds to this process, releasing extra tension from the muscles, thus relieving it from toxicity as well, this is mainly done by yoga, massages, aromatherapy, Chinese method of T AI CHI CHUAN OR T AI CHI, DIFFERENT STRETCHING POSTURES, VISUALIZATION, MEDITATION, LAUGHING THERAPY, POSITIVE THINKING, HOT AND COLD BATHS SIMULTANEOUSLY WITH ESSENTIAL OILS, and many more self help methods exist.
Relaxation not just of the body but the soul and the brain also and that we need to relax our brains to maintain a synchronized peace and soul satisfactory feeling from deep with in that could be attained through meditation, yoga etc and also by practicing certain golden rules of relaxing your body, mind and soul, by stop worrying shut the habit of worrying over petty little things that will have no impact over our lives in the long run, laugh your heart out and smile in millions as it will reduce miles and add million miles to our lives on the contrary enjoy the small little things be a small tiny tot and laugh and giggle when and wherever possible, take pleasure in the small little things enjoy the fullness that you have don’t just sigh for what we don’t have it is futile to loose evevy that what we have for the sake of what we don’t possess, be thankful for what have and strive for more in the righteous way, don’t be materialistic as everything is but fugitive, stimulate your mind and try to figure out some positivity from the negative gestures as well always keep in mind there is always some positive trait hiding amidst the negativity, pamper and love yourself as that is the most precious thing that we possess we tend to take care of every minuscule thing except our own bodies, listen to its call if we want it to dance on our tune just love yourself first and foremost priority of ones well being, walk tall head held up high thinking you to be the conqueror and nothing can beat you be confident with what you are without pretending, be realistic about your goals and the path you approach towards it learn to accept the challenges, the ups and downs of life and the strength to accept your weakness as well that will help to improvise you more for a better self, live in the present don’t drag your past in to it and even don’t think about the future and spoil the essence of life that you have now always think it could be the last moment so enjoy and love every breath that you inhale as everything is fugitive why wasting time on those futile things, be yourself and live your life at its best, learn to say no as it has been rightly said don’t say yes when you have to say no remember you cannot make everyone happy at the same time and neither we are here to impress somebody simultaneously just impress yourself first as you are the priority for yourself first and responsible for your mood swings good or bad no matter what thus improvise yourself, be straight forward and decisive people will respect you more rather than being a dummy, exercise to keep yourself mentally and physically fit to take all challenges but enjoy whatever you do and try to pursue your passion and take out leisure time for yourself where you your soul are the best of friends, exercise not just in the sense of heavy workout session it could be just rotating your limbs, neck and shoulder joints to relieve them from the toxic wastes that gets accumulated in them over a period of time or may be just strolling in the open air rejoicing the abundance of life that nature has gifted us thus breaking the mundane rut of day to day life as boredom can also hamper the working of our bodies.
Stretch your muscles every now and then and concentrate on the breathing part love yourself from head to toe its you who will stand for yourself. Prioritize should be the key mantra we should know the priority and how to approach towards it but firstly prioritize yourself it is you who will stand for yourself by all means, plan ahead and move accordingly towards attaining then otherwise everything will be jumbled up leaving a mess out of nothing, hot and cold showers also helps to relax if taken simultaneously, don’t be materialistic with all the worldly futile stuff the fluidity closes there itself so let the objective sustain its productivity and enjoy the abundance that nature has imparted us in abundance, be objective the goals must be precise and attainable, seek professional help if any physical or mental ailment worries you or lingers for a longer period of time, visualize the power of your mind and listen to it it is the imagery of any location, that, to you is peaceful and stress free and it can be brought about by consciousness at any time to give you instant relaxation, then that visualization will be more fast, long lasting, and above all more real then you can strive towards it more practically with a distressed mind and body and when the neurons of our nervous system are free and active devoid of any toxic waste it will release more endorphin the feel good hormone giving you a strong immune body internally and externally as well where the soul is set free and you want to soar high and high and high imparting the shades of rainbow to your life, thus relishing each and every moment of your life.
Relaxing and practicing different methods like yoga meditation etc focus should be on oneself only, thus benefiting in maximum, clad yourself with weather and body friendly attire relax, take deep breath focusing on your inner soul, mind and body, stretch after any workout schedule to remove the toxins from the cells, stress free the brain from toxic wastes products and recharge your brain with the feel good hormone the endorphin a high stress buster and when we are happy inside outside the globe seems to be a happier place.