Research has shown that exercise or regular workout is the best tension or stress reliever, it snatches away all the negative emotions imparting you with a soulful of positive energy, endorphins in return an elevated mood, no medication or anything can relieve stress more than the workout, it gives our body time to operate extensively in the efficiency mode.
Physical exercise in any form improves our cardiovascular system thus strengthening the heart muscle, when we inhale and exhale the lungs also gets maximum elasticity, thus detoxifying and enabling the body with high immune levels. The blood vessels enhances their elasticity thus lowering the fat accumulation, decreasing the levels of fat, cholesterol, triglycerides. This decreases the chances of strokes, high-blood pressure and other cardiac conditions.
Exercise produces immense biochemical changes, thereby promoting good elevated mood removing frustration, anger, negative mood swings, irritability, insomnia, reducing the levels of adrenalin produced by the body during in response to stress, thereby releasing high amounts of endorphin the feel good hormone, the powerful, pain relieving, mood elevating chemicals in the brain, on the contrary depressed people often lack this neurochemical. The runners high is the result of this neurochemical only, thus regular regimental workout schedule will surely produce relaxed state of mind, refreshed you and of course not to mention a very deep restful sleep too.
Exercise on the other hand must be approached with caution, keeping in mind the outfit, diet, any physical health problem, the most crucial stuff the sneakers it has to be very compact and suit your feet to enhance and protect your feet ultimately supporting the whole body. The starters or the sedentary life style people must be very careful before starting any program but it will work wonders for them but people who are working out must stick to that regiment only or can bring some variation this will devoid them of any injury to muscle or ligament so its advisable to them not to overdo any form of workout punishing your body but be in tune with it at the end of the day the body is your own priced asset so we have to take care and stand by it so always listen to your bodies inner call and respond or answer to it properly.
Problems become very small when we are cycling, running, walking or doing any form of workout or involved in any kind of physical pursuit, not just mental benefits physical workout uses excessive amount of adrenalin thereby increasing the flow of endorphin into our system thus flushing out all toxicity. We actually rest our nerve cells when we workout, they renew themselves and work better once they are refreshed, dancing, listening to music, painting, playing any musical instrument biofeedback also relieves stress and we feel happy and ready to hug life with our stretched arms and love it genuinely.
Any activity done and rejoiced simultaneously enhances the mood concentrating the mood on the subject thus deviating the brain from the actual problem thus resting your mind when the neurons, the nerve cells renew themselves thus acting more precisely and accurately. So lets tie out our laces and lets workout enjoying every moment to its maximum, then you will cherish and relish the results addicting the person for workout, so lets get addict to it for our own benefits only.