Just no one has decided the fact that you need to squat around on a mat & perform yoga that sometimes becomes utterly monotonous & randomly boring instead while doing your daily chores in the kitchen, in your office or even during walking brisk as it is your breath will be fast but while doing some other activity also one can perform the deep breathing part as much as your body permits for that you need not even take out extra time for your workout, even sitting in a car we can workout & we can always pair up our foot gear in the car for some quick brisk walk on our way back home even it relaxes our mind from that work zone stress levels, but I would recommend the best part is working out in open out of the confinement of the gym walls, in those AC chambers & also the inhaled & exhaled air is condensed with toxicity, germs or may infect you with some infection causing germ then why going to those cool asylums, now a days hypoxic training is very much in but then that’s is far more better than AC gyms, but hypoxic training for how long as we or any other sportsmen should also avoid any kind of injury as originals are always originals nothing can replace it, so the best part is to pamper yourself even working out in a mixed manner to avoid injury & to avoid muscle tiredness, rupture, soreness, ligament ruptures to name a few of the injuries, better try to open in the open even swimming in open fresh water sources or sea to avoid that chlorinated water of the swimming pools, along with germs of contaminated water can gift you some skin infection or other form of sickness…
to be continued…