GUT INSTINCT – The gut science has taken the wellness and fit mantra to a different level. It’s one of the hottest trend for 2015 perhaps be the most best advice for overall wellness and ultimately well being. Major focus on the science of gut and efforts to prove that, by altering the makeup of our guts i.e. that is microbiome, we can take our health wellness and beauty quotient to further newer levels, even the mind of an individual can be managed by managing the gut.
HIGH ON ENERGY – A sudden change from the past years till 2015 has been observed that all focus was on how to be really more energetic emotionally and physically, plenty number of people joined hands and got enrolled in wellness activities to increase their energy levels. Energy management is a growing science in itself and is regarded as the most important element that effects all aspects of wellness.