– It can seriously reduce the enjoyment at work
– Where a person needs finer physical skills it can seriously hamper the fine motor control
– Causes difficult situations to be seen as a threat and not as a challenge
– It damages devastatingly the positive frame work of mind which is needed for high quality work by
– Promoting negative thinking
– Damaging immensely the self confidence
– Narrowing attention
– Disrupting focus and concentration
Making it difficult to cope with distractions, consumes ample lot of mental energy in distraction, anxiety, frustration and temper, this energy should have been used and devoted to the work in hand rather than in these negative energies.
LONG TERM PHYSICAL SYMPTOMS
Over a long period of time when body has been exposed to adrenaline. The major action plan of adrenaline diverting resources to the muscles from the areas of the body which carry out body maintenance. This calculates that if one’s body is exposed to adrenaline for longer periods of time then the health would certainly have a detoriating effect this may be show up as:
– Change in appetite moods
– Frequent colds or some other form of ailment
– Illness such as:
Asthma
Backpains
Digestive problems
Headaches
Skin eruptions
Sexual disorders
Aches and pains
– Feeling of intense and long term tiredness
– Assessing your stress level
At some time in everybody’s life there are incidents that could leave a long lasting impact on your body and some incidents or major events could alter your life style forever if we can’t cope up to with it properly and intelligently on time.
Emotional traumas or some crisis are known as life events may alter your life like diversified problems ranging from divorce, bereavement, death, family problem, job crisis, accidents, chronic diseases, financial crisis, injury or long sustained illness, stressful job, minor or major violation of law, etc, all this may add on to your burden of stress if not tackled trickily.
According to Rahne-holmes life change index the different stress levels have different points and if your add ons are 100 then your risk factor is 10% increase of illness in the next two years, 100-130 points may point out for 50% increase in illness in the next two years, above 300 points will indicate your high risk zone and dangerous risk of illness over the next two years.
Thus one has to decide what target levels we will decide for our optimal well being.
Part 1 – Read Here
Part 2 – Read Here
Part 3 – Read Here
Part 4 – Read Here