– Again a misconception in body formation that is more and more people devote more time and energy on that upper body building, may it be through exercise or say the supplements as it plays an important role in this a lot knowing all though the affects may be adverse at the later stages of their lives, their swollen I would say the upper body followed by those rickety legs doesn’t suit the structure giving a phenotypic expression of a broiler with weak leg muscles, but I feel legs and especially thigh muscles should be in good shape and strong so as to support and carry the whole body mass but the bitter truth is that people concentrate in gyms mostly on the upper body as all those elaborate workout gadgets and machineries targets every muscle group of the upper body, engage the core and utilize the body weight to build the muscles, the strength developed by working with such equipments is also slow to dissipate in the face of long holidays.
– That’s very thinkable as the trainers need to inform their clients about the warm up part then concentrating on each set of muscles of any particular body part and work out on it in a given period of time at regular intervals followed by repetitive action after certain resting period while you working out on the other group of muscle this way enough time is even given to the body to repair those muscles and ligaments if any wear and tear has ever happened even the muscle also breathe during that resting period followed a beautiful carved muscle stretch enabling the body a proportionate built up stout shape not of any full grown swollen chicken or as if your upper body is stung by some bee.
– Training the lower muscle group is best while you undertake long distance running or work out in open, training the lower muscle body is difficult but not impossible without those gym gadgets but once you start running then only you will know the freedom of flying in the air, squats, sprints, strides, long distance medium or slow pace running, lunges are all but the fundamental movements in training the lower body muscle and of course all muscles are interrelated once you start running or swimming then all your bodies muscle group gets activated boosts up health due to inhale of oxygen, beginners may find their own body weight to handle but most graduate to using therabands, followed by sandbags and kettle bells to increase the stamina and resistance.
to be continued…