If you have trouble saying a blunt “NO” then start small tell the other person or whom you dealing with that your priorities are different and they want more of your energy to be accomplished and by this you will tell the other person that you are not responding to his/her consent immediatelyor whole heartedly then automatically that person will think for another option too and gradually would side line but never try to impress somebody by doing their or fulfilling their priority at the very first instance rather give importance to you and your choice, your thought process, your life and your life style and of course last but not the least your happiness, it is you who will stand for yourself no one will appear out of thin air and hold your hand making you happy and contended it’s you alone who will stand for your well being and support system then others comes in the secondary level and their priorities too, you by yourself is your prime priority and being in the best and utmost of being well is your prime priority and your health is the only precious asset that you posses and that you have to take care for at its best as your pain is your pain and your smile is also yours so GC (Glucose Club) stresses utmost at “ love your body & love yourself “ concept the most be your best friend and just love it your body will respond to it in the long run and will stand by your side unreasonably so always pad up a schedule and your priorities at the top most level and always keep in on a daily/day to day basis realize that everything will take longer than you anticipate by allotting/allocating yourself enough time to accomplish a task, you cut back on anxiety part which may further cut down on many anxiety related ailments in general if any job or tasks, deadlines is a problem, always better to give yourself 20 percent more time than you think you need to do that task.
Always respect your three points of your triangle the body, mind and the soul which forms a complete triangle embedded in it a huge impetus or infinite energy packets to be used and channelized in a proper constructive manner and above all talk to yourself your inner you. Listen to your bodies voice, smile at yourself or when you commit something very stupendous, even shed some tears if you feel like that will refresh you even and a rainbow full afresh with new vibgyor will be born as in nature too, when sun and rain exist together then we see a beautiful rainbow appear out of nowhere.
So let your life be a rainbow with different neon shades, to even whites and greys and above all love yourself as you have never loved before.
Read more from us:
Don’t Say Yes When You Have To Say No
Focus on Your Thoughts!
Coping With Stress
Ask Yourself?