Namely the food products that are rich source of omega 3 fatty acids are flax seeds, walnuts and those that are rich in magnesium which includes bananas, lentils and figs to enhance and boost your neurons and ultimately your nervous system to give that triggered boost up brain power, thus make it a point to fuel up your brain always. Omega 3 aids in better object recognition memory, spatial and localized memory and adverse response retention. Foods like eggs, cauliflower and soyabean which are rich in choline may also support brain during the ageing process.
3. DON’T DRINK YOUR CALORIES – People knowingly or unknowingly intake a whole bundle of extra calorie through their liquid inputs which they don’t even know, it adds up to the calories pile so don’t drink your calories just for the sake of it and without proper knowing the calorie input, as its very easy to drink a whole lot of calorie without even knowing it not even realizing it either. Cutting liquid calories can be more effective and easy for any weight loss program than cutting any calories from your solid food intake. Calories from solid food intake don’t disrupt the functioning of appetite regulating hormones. Even when you have to drink or quench your thirst for any liquid just do it efficiently and cautiously as the calorie from any liquid other than the natural universal solvent water gets absorbed by the blood stream in an instant in return raises the blood sugar level providing the instant boost to your system by enhancing the energy levels suddenly but those calorie has to be used and consumed by the body in an instant as well or with time and in the long run it will get accumulated in the form of stubborn fat chunks teasing you so be careful and precisely drink that what’s required by your body and not just give your body unwanted unnecessary fuel which can’t be consumed efficiently either.
4. RISKS NOT WORTH TAKING – For a quickie health makeover or health fix don’t hunt for instant magic’s, short term promises…
to be continued…
Read Part 1 Here
Read Part 2 Here