Fitness and Self Esteem! Do they stand together in any way?
These two aspects are not separate from each other in fact they are the two sides of the same coin as prolonged low self esteem might just result in causing emotional mental and physical problems too, in the coming years it can result in anxiety stress or depression.
To tackle high pressure situations its bodies own defensive reaction to judge oneself causing self doubt and sudden lack of confidence is a normal reaction, even most successful people has come up with these problems or face these issues in one or any phase of their lives.
If you feel once or twice or more the feeling of less competent or incapable of dealing with any situation or find it hard to meet the day to day demands of life all you need to do is bring that positivity change in you and once you regain your sense of worth your stress level will fall resulting in the decline of anxiety and depression.
The following tips will help you to boost your self esteem and enhance your well being:
1. Think about the problem positively and that how you have overcome these in the past and all the things that you have accomplished successfully.
2. Be steady and gradual with the changes that you make in your life and so that others could also adjust to them more efficiently and understanding level increases.
3. Short term goals should be set as they are more successfully achieved.
4. Accept only the achievable targets don’t push yourself too hard know your abilities.
5. Be your own judge and know your strong points and cherish them.
6. Learn to see yourself as an achiever and feel good about it.
7. Avoid any external booster like alcohol or drugs etc just enhance your innerself and be your own booster.
8. Don’t dwell in the past as it can’t be altered be in the present n don’t overdo or over think about the future.
9. Have a positive self image this will diminish your stress levels and a healthy attitude indicates your level of self esteem, increasing your resistance to stress related problems and improves your working efficiency you have to take the initiation to convert those negative steps and thoughts into positive ones.
10. be the ruler of your own life and then nothing can stop you from being the king and be your own stench supporter and remember every negative trait has a positive trait hidden in it somewhere it’s up to you to find out that treasure and relish and cherish it and feel the abundance of life.
Read more from us:
Nothing Can Stop The Victorious!
What’s Wrong With The Way We Breath!
Ten Commandments of Eating Smart