– Functional investment; none training in a gym per say a set of forward jumps in the gym without disturbing the fellow members can be a difficult task, these kind of activities by their very nature demand open extra space or a spacious environment of a park, crawls, leaps, animal walks and jumps, squats all activities that target the larger stretch of muscles in the body thus enhancing the heart rate instantly.
– Being functional they train your muscles to endure the daily life stress, thus training them in open space could also avoid muscle fatigue an added advantage that you get through this is an uninterrupted path encourages a person to cover longer distances.
– Encouragement to use different elements in these locations, since it breaks the precision seen in perfectly crafted gym equipments like for instance a bag of books lying on the floor may not require or acquire the perfect form of kettle bell, which can be appropriately held and lifted when you like to lift it and carry it, thus depicting the fact that natural environment can hence be utilized to get real and handle strain differently. Thus training the body to handle its own weight targeting multiple muscle groups to develop functional strength thus enhancing your life style as well.
– Strength training investment for beginners, none advanced, sand bags and kettle bells the parallel bars and pull up rods that are common place in playgrounds are celebrated equipment by strength training admirers.
to be continued…